Healthy Living Guide with Brooke Longfield.

Sleep & weight gain: What’s the link?

Over one-third of us don’t get enough sleep — which can leave us feeling tired and irritable the next day. But do you also find you eat more when you’re feeling tired? You’re not imagining it. New research has revealed that getting enough sleep can be vital to maintaining a healthy weight, and when we’re tired, we are more likely to reach for sugary sweets, heavy carbs and salty snacks. Want to know more? Brooke explains the link and shares tips for a better sleep.

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