Intermittent fasting: Does it work? You’ve probably heard of the 5:2 diet — and now there are new fasting protocols …
Healthy Living Guide with Brooke Longfield.
Turmoil for Turnbull – Stephen Michaelson
The results of recent bi-elections, news poll and general pub tests has been disappointing to Malcolm Turnbull and many watchers …
Horoscopes for the week ahead with Steve Murphy.
The moon and the sun are the big influences on the horoscopes, lots of good news for all star signs …
What should you do if you come across a koala injured in the bushfires?
Richard King & Kim Bauer talked to Port Stephens local and director/fundraising officer with Port Stephens Koalas, Anita Marshall, about …
Fire updates for Port Stephens
Richard King & Kim Bauer spoke to RFS Media spokesperson Troy Gersback, for an update on the fire situation at …
Aretha Franklin 1942-2018 – Glenn A Baker.
Sadly the music world is mourning the loss of an amazing singer and entertainer, we speak with Glenn A. Baker …
Political watch with Graham Richardson
Politics this week has been outrageous, Fraser Anning’s speech has become the talk of the week, in addition Bob Katters …
Weather and Chat with NBN’s Gavin Morris.
Gavin gives some hope about the weather over the next couple of weeks, but this weekend is looking fine and …
V8 Supercar’s Erebus Motorsports Dave Reynolds
Brent speaks with Dave Reynolds who was in Newcastle visiting the Whitebrige High school and to talk about the STEM …