Training yourself to be an early bird. Tips from Dr David Cunnington

Research has proven being an early riser is good for your health, but if your a night owl, can you change, Dr Cunnington says yes and gives some easy tips.

Listen to the podcast here.

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Who is Dr David Cunnington?

Dr David Cunnington is a specialist sleep physician delivering quality healthcare to clients with complex sleep problems and promoting sleep health through education, research and advocacy.

David is the co-director of Melbourne Sleep Disorders Centre, a multi-disciplinary sleep clinic for the diagnosis and treatment of sleep disorders.

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