Healthy Living Guide with Brooke Longfield.

On average, Australians sit for almost 10 hours each day. There’s no denying that since the 1950s life has become more and more about bums on seats. The washing has come indoors, TVs and remotes mean we never need to leave the couch, and we spend hours sitting in cars commuting to and from work — where we sit behind desks! Brooke explains the drastic effect all of this sitting has on our health — and tips to get moving.

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The Australian Healthy Food Guide on sale now.

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