Healthy Living Guide with Brooke Longfield.

Intermittent fasting: Does it work?

You’ve probably heard of the 5:2 diet — and now there are new fasting protocols like 16:8 or 18:6 popping up. True believers hail fasting as a health and weight-loss breakthrough, but what does the science say? Is it a safe way to lose weight and lower your risk of heart disease and diabetes, or is it just another fad diet? Brooke takes a look at the latest research and shares tips to make fasting work for you.

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