Healthy Living Guide with Brooke Longfield.

why some foods taste so good!

Why is it that we crave chocolate after dinner, or salty hot chips on a cold day? Cravings can strike at any time, but why do we seem to crave salty and sweet foods, and never broccoli or salad? Brooke explains the science behind food cravings, the reasons why we use food to manage our emotions and shares practical ways to help curb cravings for good!

Listen to the podcast here.

View the article click here.

The Australian Healthy Food Guide on sale now.

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