Healthy Living Guide with Brooke Longfield.

Why your workouts don’t work: 5 food traps to avoid

Are you pounding the pavement or working hard in the gym, but not seeing results? Around 60 per cent of Aussies don’t meet to recommended 30 minutes of exercise a day — but if you are putting in the effort, it’s important to recognise that exercise is only one part of the equation. Brooke explains five common nutrition mistakes that produce poor workout results, and has tips to overcome them

View the article here.

Listen to the podcast here.

Previous ArticleNext Article