Butter vs spread: which is best?
Is butter really healthy? And what about those trendy dairy-free spreads? Confused when you walk past the dairy cabinet? We don’t blame you! The experts at HFG dip into the latest research surrounding butter and spreads. Plus, we show you smart spread swaps to boost healthy fats, fibre and antioxidants.
To find out more, listen to the podcast here.
The Australian Healthy Food Guide on sale now.