Healthy Living Guide with Brooke Longfield.

How to stay healthy at work

Nearly one-third of Aussies say they feel high levels of stress at work, which can wreak havoc on your eating habits. Skipped meals, desk lunches and office biscuit jars are just a few ways your job can sabotage your health — not to mention the endless hours spent sitting behind a computer. Find out simple ways to create a healthier workplace for you and your colleagues.

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The Australian Healthy Food Guide on sale now.

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